Our Services
Ready to SMASH your goals?
The SMASH App is live!
Try it for 7 days for FREE or join here!
my.playbookapp.io/susie-meyers
SMASH App features:
Flexible workouts that fit your needs and goals! Track your workouts, nutrition and progress!
Easy to follow and delicious meal guides with recipes, grocery lists and nutritional info!
New programs added regularly!
CUSTOMIZED PLANS
Programs designed to work for you and your lifestyle! For a customized training plan please contact me to set up a consult to go over your needs and goals and I will design a program specifically for you!
Personal/Group Training
PERSONAL/GROUP TRAINING
Are you ready to finally reach your fitness goals? Frustrated by the invisible wall keeping you from your target weight, optimum health and looking and feeling your very best? Meet for a one on one experience or train with your friends for personalized group training and you will be given the tools and techniques needed to reach your personal health and fitness goals.
Athletic Training
ATHLETIC TRAINING
Get sport specific strength and conditioning for whatever you are training for. From hockey conditioning to obstacle course races to your first 5k race – you will be at your best!
SMASH Group Classes
SMASH Classes
Take your fitness to the next level in one of SMASH Fitness’ unique classes. Every session is different to eliminate plateaus and increase overall body composition. The different classes utilizes free weights, machines, body resistance training and creative cardio… the perfect combination to get you sweating while building lean muscle mass.
SMASH CLASS LOCATION, DAYS AND TIMES:
Millet - Outdoor in Summer and Griffiths Scott School in Winter - Monday and Wednesday at 545pm
Luxe Fitness Nisku - Monday and Wednesday at 715pm as well as Wednesday and Friday at 6am
Re4orm Wellness Beaumont -Wednesdays at 9 and 10am
Refresh Wellness Wetaskiwin - Tuesday and Thursday at 630am
Send a message to sign up for any of these classes!
SMASH Nutrition
SMASH NUTRITION
You can absolutely get the results you are working so hard for, without giving up all of your favourite foods! Through SMASH nutrition coaching, you will learn how flexible eating for optimal results is achievable!
Online Personal Training
Train from anywhere at any time! Personalized programming for your specific needs and goals all done online. Daily and weekly goal setting and accountability check ins, weekly training calendar set up, progress tracking, and training check ins to assure you stay on track to hit all of your health and fitness goals!