Our Services
Ready to SMASH your goals?
The SMASHFIT APP IS NOW LIVE in the App Store and on Google Play and I am inviting you to be the first to experience it!
I’ve been working on this project for over a year and have put my heart and soul into all of it! I cannot tell you how excited I am to finally be able to share it with you.
Smash App features:
Flexible workouts that fit your needs and goals! Track your workouts, nutrition and progress in the Tracking section!
Easy to follow and delicious meal guides with recipes, grocery lists and nutritional info!
Weekly fitness, nutrition and mindset challenges to help you stay accountable and on track with your goals!
Programs designed for your unique needs. For a customized plan please contact me to get set up on a program specifically designed for you!
Smash Customized Plans
Personal/Group Training
PERSONAL/GROUP TRAINING
Are you ready to finally reach your fitness goals? Frustrated by the invisible wall keeping you from your target weight, optimum health and looking and feeling your very best? Meet for a one on one experience and you will be given the tools and techniques needed to reach your personal health and fitness goals.
Athletic Training
ATHLETIC TRAINING
Get sport specific strength and conditioning for whatever you are training for. From hockey conditioning to obstacle course races to your first 5k race – you will be at your best!
Smash Bootcamp
SMASH BOOTCAMP
Ready, Set, Sweat! Take your fitness to the next level in one of SMASH Fitness’ unique bootcamps. Every session is different to eliminate plateaus and increase overall body composition. The boot camp utilizes free weights, body resistance training and creative cardio… the perfect combination to get you sweating while building lean muscle mass.
SMASH BOOTCAMP LOCATION, DAYS AND TIMES:
Millet - Monday and Wednesday at 530pm and Saturday at 8am
Leduc - Monday and Wednesday at 7pm
Wetaskiwin - Tuesday and Thursday at 630am
Gwynne - Tuesday and Thursday at 630pm
Smash Nutrition
SMASH NUTRITION
You can absolutely get the results you are working so hard for, without giving up all of your favourite foods! Through SMASH nutrition coaching, you will learn how flexible eating for optimal results is achievable!
Online Bootcamp
ONLINE BOOTCAMP
If your lifestyle, work, or location do not allow for you to easily attend one of our fun and effective in person bootcamps, you can join ONLINE! Workout from your destination, from your office boardroom or from the comforts of your home!
Online Personal Training
ONLINE PERSONAL TRAINING
Just like the online bootcamp, this program is designed for you to do anywhere, any time that works for you! Personalized programming for your specific needs and goals all done online. Daily and weekly accountability check-ins, weekly calendar set up and training check-ins so you never miss a workout and access to me 24/7.